{"product_id":"9781837262274","title":"Overwhelmed : Ways to Take the Pressure Off","description":"\u003ch3\u003eAuthor:  Hammond, Claudia \u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2026 by Canongate Books in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e221 x 162 x 29 | 444g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003c\/p\u003e\u003cp\u003eCalm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":55468498583928,"sku":"9781837262274","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781837262274_e8f65819-fc04-4edb-b755-12877bc84896.jpg?v=1773927738","url":"https:\/\/www.mold-bookshop.co.uk\/products\/9781837262274","provider":"The Bookshop. Mold.","version":"1.0","type":"link"}