Happy Leons: Leon Happy Guts : Recipes to help you live better-9781840918021

Happy Leons: Leon Happy Guts : Recipes to help you live better

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Author: Seal, Rebecca, Vincent, John, Binding: Hardback, Imprint: Conran Octopus Ltd, Series: Happy Leons, Publisher: Octopus Publishing Group, Published: 24/06/2021, Pagination: 224 pages, c.125 photographs, Classification: Lifestyle, sport & leisure, Country of Publication: United Kingdom

20.4 cm H | 19.8 cm W | 2.6 cm T | 860 g Wt

***LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating fora happy, healthy gut and a boosted immune system.

This is not about eating a restrictive diet or depriving yourself of deliciousfood, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.