Author: Short, Emma
Family & health
Published on 1 January 2023 by PARTHIAN BOOKS in the United Kingdom.
Paperback | 280 pages
129 x 198 x 21 | 166g
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.